Foam Roller Massage vs. Sports Massage: Is There a Difference?

Foam Roller Massage vs. Sports Massage: Is There a Difference?

Massage is essential no matter what sort of lifestyle you live. Lactic acid can build up in your muscles whether you are active throughout the day or live a sedentary lifestyle. The benefits of massage are an improved mood, increased productivity, and better sleep. Keep reading to understand foam roller massage vs. sports massage. Is there a difference between the two? The answer may surprise you.

What Is a Sports Massage?

A sports massage is like a deep tissue massage. Physical therapists can target specific muscles and connective tissues to loosen them prior to a sporting event. Athletes use massage to improve their flexibility and relieve muscle soreness.

The Benefits of a Foam Roller

A foam roller is an alternative to massage. Like massage, it puts pressure on your muscles to relieve tension and improve both flexibility and recovery. You can use it before or after a workout. Foam rollers typically come in different sizes, and the vibrating muscle roller from FLX FITT is expertly designed to penetrate muscles deeply and help release any buildup of lactic acid.

When To Use a Foam Roller vs. Sports Massage

A physical therapist can target the areas in your body that need the most need attention, but physical therapists are expensive. Most athletes only utilize physical therapy while actively practicing. In between workouts—or to save money—you can use a foam roller to do the same job as a massage.

How To Use a Foam Roller

Foam rollers are portable, meaning that you can take them with you anywhere you go. To use one, place it on the floor and put your muscle on top of it. For instance, you might lie on top of it with the foam roller between your shoulders to release tension in your upper back.

Using a combination of both foam rollers and sports massage will have you feeling your best. Understanding the difference between foam roller massage vs. sports massage and when to use which one is key. For a foam roller that replicates a deep tissue massage, get the FLX FITT vibrating massage foam roller today.