How Massage Benefits Your Health and Well-Being

How Massage Benefits Your Health and Well-Being

If you’ve been feeling especially tense from stress at work or in your personal life, then you need a massage to relax. Everyone loves a good massage, and as it turns out, the act of massaging offers numerous health benefits. That doesn't only include benefits to your body, either. A massage can also work wonders for your mood. Let's take a deeper look at how massage benefits your health and well-being.

It Relieves Tension and Relaxes Muscles

First, we’ll dive into the most obvious benefit of a massage, and that is the positive effect it has on tense muscles. Stress can cause your muscles to become tight with tension, and the repercussions of this aren't very enjoyable for the person experiencing the pressure. In fact, tight muscles are behind many of the aches and pains we feel. If you ache all over, getting a professional massage can be just what the doctor ordered.

It Boosts Your Mood

The act of massaging your muscles triggers a calming effect in your brain. A massage is an excellent idea if you've been feeling anxious or depressed. The endorphins and hormones released during the massage will make you feel calm and content. If your job stresses you out or puts you in a less-than-pleasant mood, use a massage device when you get home each day.

It Lowers Your Blood Pressure

Do you have high blood pressure? In addition to medication, you could give massages a try. A massage session can lower your blood pressure and help you maintain a healthy balance. Low blood pressure can cause:

  • Hypertension
  • Kidney failure
  • Heart attack
  • Depression

As you can see, you have a lot of incentives to lower your blood pressure. Now, you finally have an excuse for treating yourself to regular massages!

It Improves Blood Flow

Over the years, our muscles accumulate stiffness from injuries and excessive activity. This stiffness causes your nerves to press on blood vessels. That's not a good thing, as a blocked blood vessel can cause a great deal of pain. But regular massage sessions can unblock these vessels and relieve your pain.

Now that you’re familiar with how massage benefits your health and well-being, why not ensure you can reap the advantages from home? FLX FITT carries percussive massage devices that will provide you with all the pros listed above. Additionally, we’re proud to offer our products to chiropractors and physical therapists. If you know your patients will benefit, don’t hesitate to contact us.