How Percussion Massage Guns Help with Sports Recovery
One of the latest trends in sports therapy is percussive massage. A massage gun gives instant bursts of pressure to the tissues in the body. The pressure can go deeper than that of a foam roller or human hands. You can use it after a workout to help with soreness and as a preventative measure to avoid soreness in the first place. Keep reading to find out how percussion massage guns help with sports recovery.
Relieve Muscle Soreness Quickly
The best benefit to using a massage gun is the instant gratification. Since it’s portable, you can take a massage gun with you anywhere and use it whenever you need it. Whether you’re at the gym, at home, or at practice, you can pull out your percussive massage gun to use whenever you feel muscle soreness. It’s excellent to use in between massages or other physical therapy treatments.
Prevent Delayed-Onset Muscle Soreness (DOMS)
Delayed-onset muscle soreness (DOMS) is pain caused by overexertion of your muscles. Activities that lengthen your muscles can cause them to ache and lead to DOMS; these activities include:
- Running downhill
- Strength training
If you buy a massage gun, you can use the heavy vibrations wherever you feel tension. Relieve the symptoms of DOMS whenever and wherever you need to with the FLX FITT Pro2 Massage Gun.
Increase Blood Circulation
Like any type of massage, percussion massage increases circulation in your body. If you train for sports or exercise often, your muscle soreness may be due to a buildup of lactic acid. To flush it out, you’ll need to boost your blood circulation. Good blood circulation may lead to reduced inflammation and improved flexibility. Improving your circulation may also improve your sports recovery. The more flexible you are, the less likely you are to hurt yourself while being active.
Encourage Lymphatic Flow
Using a massage gun can relieve your muscles of tightness and knots, which will improve your lymphatic system. When your lymph nodes can move freely, they’re able to drain and remove toxins from your body. Further, a cleaner lymphatic system allows more nutrients to reach your muscles.
Whether you play sports or exercise regularly, you should know how percussion massage guns help with sports recovery. If your muscles are aching for more TLC, a massage gun might be just what they need. Professional massages are expensive, and the benefits only last for a few days. Get a FLX FITT massage gun today and start enjoying the benefits of percussive massage.