The Many Benefits of Electrical Muscle Stimulation

The Many Benefits of Electrical Muscle Stimulation

Everyone knows getting in shape is easier said than done. Further, maintaining a good physical appearance is challenging for most people. You may consider adding an abs and arms stimulator to your workout routine to help tone your body between workouts, aid with muscle recovery, and reduce cramps. The many benefits of electrical muscle stimulation (EMS) can improve more than your fitness regimen. Find out what this technology can do for you.

What Is Electrical Muscle Stimulation (EMS)?

EMS uses low-level electrical pulses to stimulate your muscles. It makes your muscle fibers contract, increasing the blood flow to targeted areas. This increase in blood flow is what helps heal and improve the function of your muscles.

How Does EMS Work?

When using EMS, you’ll strap a stimulator to your body. The muscle stimulator delivers a safe level of electrical pulses to your body. Your muscle stimulator may include ab and arm pads. Try the FLX FITT Body Stimulator for an overall upper body toning experience.

What Does EMS Feel Like?

While you’re using your body stimulator, you may feel a sensation like pins and needles. Since the electrical pulses contract your muscle tissue, you may feel some twitching or a dull tingle in your arms or abs where the stimulator is placed. The feeling should dissipate within 30 minutes of removing the device.

Typical Uses for EMS

The most common use for EMS is sports recovery. Bodybuilders, trainers, and athletes are most likely to own a body stimulator to help tone their muscles, aid in recovery, and prevent pain. People who work out are not the only ones who would benefit from EMS, though. In fact, doctors sometimes recommend it to people experiencing medical conditions such as:

  • Sprains
  • Arthritis
  • Scoliosis back pain
  • Sciatica back pain

Easy To Use

One of the best things about a body stimulator is how easy it is to use. Arm and ab pieces are easy to strap on, and most interfaces are user-friendly. You can adjust the level of current to customize your workout.

Tone Without Moving

A large reason why people are attracted to body stimulators is that they do all the work for you. The stimulator contracts your muscles for you while you relax and let it do its job.

Take It Anywhere

Body stimulators are small and discreet. You can take them to the gym, to work, or on vacation. Use your body stimulator anytime you want to relieve muscle pain or tone your arms and abs.

Use at Home

You can tote your portable body stimulator around and use it in the comfort of your home. Some EMS treatments are only available at gyms or doctor’s offices, but with a personal device, you can use it in the privacy of your house whenever you want.

Budget-Friendly Equipment

One misconception about EMS stimulators is that they are expensive. While you want to attain one that is good quality, you won’t have to spend a great deal of money. You can find a decent option around $30 that will do everything you expect.

No Side-Effects

Most people won’t have trouble using a body stimulator. Especially when used as directed, side effects are typically minimal. For most devices, the most common side effect is a lasting tingling sensation in your muscles, which typically goes away within 30 minutes of using the device.

Some individuals should not use EMS. Pregnant women and those with pacemakers and heart problems such as heart disease and arrhythmia should not use an EMS body stimulator.

Reduce Muscle Pain

One of the best benefits of owning an EMS is that it may help reduce muscle pain. Pain caused by overexertion is usually due to a buildup of lactic acid in the muscles. EMS can help relieve and prevent fluid from building up in your body.

Warm Up Before an Exercise

Warming up your muscles before a workout is important. You can use a muscle stimulator to do the job quickly when you’re in a pinch or don’t have much space. EMS helps improve blood flow, which is important prior to exercise.

Tone Your Muscles

The main reason many people invest in EMS is to tone their arms and abs. You might consider using EMS in between workouts to keep your muscles tight and strong. Since stimulators contract your muscles, they help keep them toned.

Improve Flexibility

The better your body feels, the better you’ll move around. Stronger and looser muscles have a wider range of motion. Using EMS may allow you more flexibility.

Aid Muscle Recovery

Post-workout muscle recovery can be challenging if you push yourself too hard. When lactic acid builds up in your arms, you may feel cramps. Use a body stimulator to relieve the pain and remove built-up fluids. Your body will feel recovered sooner.

Improve Performance

No matter how active your lifestyle is, you perform better when you feel better. Whether you must sit to perform the functions of your job or move your body throughout the day, you need to feel good. EMS can help relax your muscles, so you focus less on your body and more on your job.

Prevent Buildup of Fluids

Electrical stimulation can help prevent the buildup of fluids in people who live sedentary lifestyles. Shoulder, neck, and back pains in those who sit all day are caused by fluid amassing in muscle tissues. A stimulator keeps your muscles loose so fluids can’t settle.

Prevent Blood Clots

Since EMS improves blood flow so well, it has been found to prevent blood clots. The method is FDA-approved to help reduce the likelihood of their formation in individuals who are at risk.

One of the biggest misconceptions about body stimulators is that they are only for athletes or people with active lifestyles. EMS can help with many muscle troubles and may prevent or aid with a plethora of conditions. You want the best EMS stimulator to ensure you get your desired results. The many benefits of electrical muscle stimulation are its ease of use and what it does for your muscles. Enjoy less pain, improved flexibility, and better overall health once you start using a stimulator. EMS helps increase blood flow to your muscles, so they recover faster. Get a body stimulator today.

The Many Benefits of Electrical Muscle Stimulation