What Is Percussive Massage Therapy and How Does It Work?
Whether you’ve seen one on TV or watched someone use one at the gym, you know that massage guns are growing in popularity. Like all new products, you must wonder if there is any benefit to this new device. What is percussive massage therapy and how does it work? Most important of all, is a massage gun for you? If you’ve ever benefited from a massage, you’ll find that percussive massage is deigned to give you the same satisfaction.
Why would you be interested in a massage gun if you didn’t need a massage? Relaxation is key to boosting your mood, improving productivity, and enhancing performance. You may experience better sleep and overall comfort once you start using a massage gun. Find out why people are turning to this convenient device.
What Is Percussive Massage Therapy?
Percussive massage is the latest technology in sports recovery and deep tissue massage. Massage guns target pain in the soft tissues of your body such as your muscles, ligaments, and tendons. They can help relieve muscle knots, which are the main cause of back and shoulder pain. Percussive massage uses quick bursts of pressure to increase blood flow to an affected area to both relieve pain and improve flexibility.
Benefits of Percussive Massage
You can enjoy the benefits of percussive massage whether you’re active or live a mostly sedentary lifestyle. If you enjoy the advantages of professional massages, you can get similar results from a massage gun. One of the best things about muscle therapy products is that you can use them anywhere you go. Some of the main benefits of percussive massage include:
- Improved circulation
- Muscle relaxation
- Increased range of motion
- Muscle stretching
- Broken up scar tissue
- Build up in muscles flushed out
Who Should Use Percussive Therapy?
Massage guns are typically marketed to people recovering from sports injuries. Certainly, if you are suffering from a sports injury, you will benefit from percussive therapy. You may benefit from this technique for other reasons, too. You may experience back pain because of work or another part of your lifestyle. Further, your back pain could be part of a more serious medical condition. Either way, percussive therapy may help temporarily relieve symptoms of pain and stiffness due to your lifestyle or condition. Use a massage gun to relieve conditions and issues such as:
- Shin splints
- Carpel tunnel syndrome
- Herniated discs
- TMJ syndrome
- Muscle cramps and soreness
Should Anyone Avoid Percussive Therapy?
If you have any sort of serious health condition, you should consult with your doctor before trying any sort of intervention. People with certain conditions should avoid percussive massage therapy unless their doctor directs them to use it. For instance, if you are on blood thinners or have an inflammation-related injury, percussive massage may not be in your best interest. It is not advised to use percussive massage if you have a health condition such as:
- Varicose veins
- Muscles strains
- Peripheral artery disease
When To Use a Percussive Massage Gun
You can use your percussive massage gun anytime you feel muscle pain. It is a good tool for before, during, and after the gym. When you use it before a workout, you should use a light setting and run the massager over your entire muscle to warm it up. During your workout, you can use your massage gun to relieve any build up of lactic acid. If your muscles start to hurt when you’re exercising, it could be due to acids freezing up in your soft tissues. The best time to use percussive massage is after your workout. Use your massage gun all over your body to increase blood flow and push toxins out of your muscles.
Tips for Using a Percussive Massage Gun
For the most part, massage guns are user-friendly and simple to understand. You turn it on and put the pulsing end against your affected area. Always read the instructions that come with your product before using it to ensure proper handling. For instance, you may want to make sure you don’t let the device overheat. Some general tips to keep in mind while using your massage gun include:
Tip #1: Start your massage gun on the lowest setting. If the pressure isn’t enough, you can turn it up.
Tip #2: Don’t press the massage gun down on your muscle. Let it glide over your skin.
Tip #3: Move the massage gun around on your muscles. Don’t keep it in one spot for too long.
Tip #4: Try to relax. Tensing your muscles will have the opposite affect during a massage.
Percussive Massage Therapy and Sports Recovery
One of the biggest issues that you might face if you work out a lot or play sports is DOMS, which stands for delayed onset muscle soreness. When your muscles hurt post-workout, you are experiencing DOMS. The pain is caused by the breakdown of muscles during resistance training. When you overexert yourself, tiny tears occur in your muscles, which your body repairs with new muscle. To repair the muscle, inflammation occurs in the body, and that can cause pain. You can use a massage gun to relieve the pain of DOMS by increasing blood flow to the areas that hurt.
Percussive Massage Vs. Professional Therapy
Those who enjoy deep tissue massages may enjoy the benefits of percussive massage. If you are healthy enough to receive a professional massage, you may benefit from a percussive massage gun. Massage guns are for anyone and everyone who plays sports, works out, or experiences back and shoulder pain. Having a device that you can use when you need it is more convenient than scheduling sessions with a therapist. Further, you can save money with one product rather than purchasing a subscription to a massage center.
Finding out what percussive massage therapy is and how it works will open your horizons to a whole new world of massage. You can increase your productivity and performance when your muscles and body are in good shape. Feel your best and maximize your potential when you start using a massage gun before, during, and after your workout. FLX FITT’s Pro2 Massage Gun has 30 speed settings and 6 interchangeable heads so you can customize your massage. Shop online to get yours today!